Mikael Rosenqvist 5x1000m/1:00r SkiErg
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 26:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 56 |
| Stroke Count | 1207 |
| Drag Factor | 81 |
December 20, 2022 13:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 56 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 57 | 121 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 56 | 137 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 57 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 56 | 150 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 56 | 155 |
| r829m |
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Workout Graph
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M=6