Mikael Rosenqvist 5x2000m/1:00r SkiErg
10,000m
Meters
44:23.5
Time
2:13.1
Pace
597
Calories
140
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,790m |
| Overall Time | 49:23.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 54 |
| Stroke Count | 2427 |
| Drag Factor | 79 |
January 01, 2023 20:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,000m | 2:13.1 | 148 | 809 | 54 | 140 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 56 | 117 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 55 | 134 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 54 | 145 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 54 | 150 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 54 | 154 |
| r790m |
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Workout Graph
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M=6-7-8-7-6