Mikael Rosenqvist 8x1000m/0:30r SkiErg
8,000m
Meters
34:45.8
Time
2:10.3
Pace
485
Calories
141
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 38:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 53 |
| Stroke Count | 1862 |
| Drag Factor | 82 |
January 09, 2023 12:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.8 | 8,000m | 2:10.3 | 158 | 843 | 53 | 141 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 56 | 110 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 54 | 126 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 55 | 139 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 54 | 146 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 52 | 151 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 53 | 154 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 53 | 156 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 52 | 153 |
| r442m |
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Workout Graph
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M=6-6-7-7-8-8-7-6