Mikael Rosenqvist 4x2000m/1:00r SkiErg
8,000m
Meters
35:05.5
Time
2:11.5
Pace
483
Calories
146
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 39:05.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 58 |
| Stroke Count | 2038 |
| Drag Factor | 85 |
January 13, 2023 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 8,000m | 2:11.5 | 154 | 828 | 58 | 146 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 61 | 127 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 59 | 146 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 57 | 155 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 56 | 159 |
| r594m |
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Workout Graph
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M=6