Mikael Rosenqvist 30:02 SkiErg
6,677m
Meters
30:02.8
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 46 |
| Stroke Count | 1521 |
| Drag Factor | 87 |
July 04, 2023 19:17:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,677m | 2:15.0 | 142 | 789 | 46 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 54 | 121 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 50 | 125 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 51 | 147 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 49 | 140 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 51 | 156 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 50 | 156 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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M=6