Mikael Rosenqvist 30:00 SkiErg
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 50 |
| Stroke Count | 1507 |
| Drag Factor | 140 |
September 04, 2023 20:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 50 | 149 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 52 | 131 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 49 | 140 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 52 | 149 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 50 | 156 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 49 | 158 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 49 | 160 |
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Workout Graph
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M=4-6-8-10-7-4 /5min