Mikael Rosenqvist 9x1000m/0:40r SkiErg
9,000m
Meters
40:08.5
Time
2:13.8
Pace
530
Calories
147
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,966m |
| Overall Time | 46:08.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 51 |
| Stroke Count | 2057 |
| Drag Factor | 119 |
September 15, 2023 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,000m | 2:13.8 | 146 | 802 | 51 | 147 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 50 | 119 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 51 | 129 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 52 | 139 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 52 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 52 | 151 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 52 | 155 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 51 | 160 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 51 | 164 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 51 | 161 |
| r966m |
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Workout Graph
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