Mikael Rosenqvist 8x1000m/0:30r SkiErg
8,000m
Meters
34:30.2
Time
2:09.3
Pace
486
Calories
148
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 38:30.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 49 |
| Stroke Count | 1705 |
| Drag Factor | 126 |
September 26, 2023 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 8,000m | 2:09.3 | 162 | 856 | 49 | 148 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 48 | 124 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 49 | 137 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 50 | 143 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 49 | 151 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 50 | 154 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 49 | 158 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 50 | 159 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 50 | 160 |
| r670m |
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Workout Graph
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M=9-8-7-6-5-4-3-2-5 /km