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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000

Meters

25:20.2

Time

2:06.6

Pace

371

Calories

147

Heart Rate

Rest Distance2,050
Rest Time12:00.0
Overall Distance8,050
Overall Time37:20.2
Average Watts172
Calories Per Hour892
Stroke Rate50
Stroke Count1269
Drag Factor94

October 03, 2023 19:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5-5-6-6-7-7-6-6-5-5-6-5 /500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.2 6,000 2:06.6 172 892 50 147
2:07.7 500 2:07.7 168 878 52 123
2:06.6 500 2:06.6 172 893 50 132
2:05.3 500 2:05.3 178 912 49 139
2:04.2 500 2:04.2 183 928 50 145
2:04.8 500 2:04.8 180 919 49 148
2:04.8 500 2:04.8 180 919 50 151
2:05.4 500 2:05.4 177 910 50 154
2:06.4 500 2:06.4 173 896 49 155
2:06.8 500 2:06.8 172 890 52 156
2:07.5 500 2:07.5 169 881 51 159
2:10.5 500 2:10.5 157 841 48 155
2:10.1 500 2:10.1 159 847 51 157
r2,050

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Workout Graph

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