Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000m
Meters
21:06.9
Time
2:06.6
Pace
309
Calories
144
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 31:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 52 |
| Stroke Count | 1100 |
| Drag Factor | 82 |
October 13, 2023 18:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 52 | 144 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 53 | 117 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 50 | 128 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 54 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 52 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 52 | 146 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 52 | 149 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 52 | 154 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 53 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 53 | 156 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 52 | 159 |
| r1,765m |
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Workout Graph
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M=6 all the way