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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000m

Meters

21:05.1

Time

2:06.5

Pace

308

Calories

141

Heart Rate

Rest Distance1,748m
Rest Time10:00.0
Overall Distance6,748m
Overall Time31:05.1
Average Watts173
Calories Per Hour894
Stroke Rate51
Stroke Count1085
Drag Factor89

October 20, 2023 12:24:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6 hela passet

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:05.1 5,000m 2:06.5 173 894 51 141
2:09.9 500m 2:09.9 160 849 53 116
2:08.5 500m 2:08.5 165 867 51 123
2:06.0 500m 2:06.0 175 902 51 136
2:05.3 500m 2:05.3 178 912 50 140
2:05.9 500m 2:05.9 175 903 51 143
2:05.7 500m 2:05.7 176 906 50 147
2:05.0 500m 2:05.0 179 916 52 150
2:05.7 500m 2:05.7 176 906 52 152
2:06.7 500m 2:06.7 172 892 52 155
2:06.3 500m 2:06.3 174 897 51 156
r1,748m

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Workout Graph

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