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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000m

Meters

20:51.8

Time

2:05.1

Pace

312

Calories

145

Heart Rate

Rest Distance1,824m
Rest Time10:00.0
Overall Distance6,824m
Overall Time30:51.8
Average Watts178
Calories Per Hour914
Stroke Rate50
Stroke Count1042
Drag Factor116

October 24, 2023 19:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.8 5,000m 2:05.1 178 914 50 145
2:07.1 500m 2:07.1 170 886 50 120
2:05.7 500m 2:05.7 176 906 49 132
2:05.3 500m 2:05.3 178 912 49 139
2:04.7 500m 2:04.7 180 921 50 143
2:04.5 500m 2:04.5 181 924 50 146
2:04.2 500m 2:04.2 183 928 51 150
2:03.8 500m 2:03.8 184 934 50 154
2:05.1 500m 2:05.1 179 915 50 155
2:05.9 500m 2:05.9 175 903 50 157
2:05.6 500m 2:05.6 177 907 51 160
r1,824m

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Workout Graph

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