Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
20:51.8
Time
2:05.1
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 30:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 50 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
October 24, 2023 19:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 897 | 50 | 145 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 50 | 120 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 49 | 132 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 49 | 139 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 50 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 50 | 146 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 51 | 150 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 50 | 154 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 50 | 155 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 50 | 157 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 51 | 160 |
| r1,824 |
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Workout Graph
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