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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500m

Meters

32:13.5

Time

2:08.9

Pace

452

Calories

138

Heart Rate

Rest Distance2,730m
Rest Time15:00.0
Overall Distance10,230m
Overall Time47:13.5
Average Watts163
Calories Per Hour862
Stroke Rate50
Stroke Count1613
Drag Factor95

October 26, 2023 12:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:13.5 7,500m 2:08.9 163 862 50 138
2:09.6 500m 2:09.6 161 853 53 115
2:09.4 500m 2:09.4 162 855 50 121
2:08.9 500m 2:08.9 163 862 51 127
2:09.0 500m 2:09.0 163 861 49 131
2:08.9 500m 2:08.9 163 862 48 134
2:08.3 500m 2:08.3 166 870 49 136
2:08.8 500m 2:08.8 164 863 49 139
2:08.9 500m 2:08.9 163 862 50 141
2:09.3 500m 2:09.3 162 857 51 143
2:08.7 500m 2:08.7 164 865 50 146
2:08.8 500m 2:08.8 164 863 50 147
2:09.1 500m 2:09.1 163 859 50 148
2:09.4 500m 2:09.4 162 855 50 148
2:09.1 500m 2:09.1 163 859 49 150
2:07.4 500m 2:07.4 169 882 51 153
r2,730m

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Workout Graph

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