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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

32:13.5

Time

2:08.9

Pace

452

Calories

138

Heart Rate

Rest Distance2,730
Rest Time15:00.0
Overall Distance10,230
Overall Time47:13.5
Average Watts163
Calories Per Hour841
Stroke Rate50
Stroke Count1613
Drag Factor95

October 26, 2023 12:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:13.5 7,500 2:08.9 163 841 50 138
2:09.6 500 2:09.6 161 833 53 115
2:09.4 500 2:09.4 162 834 50 121
2:08.9 500 2:08.9 163 837 51 127
2:09.0 500 2:09.0 163 837 49 131
2:08.9 500 2:08.9 163 837 48 134
2:08.3 500 2:08.3 166 869 49 136
2:08.8 500 2:08.8 164 838 49 139
2:08.9 500 2:08.9 163 837 50 141
2:09.3 500 2:09.3 162 835 51 143
2:08.7 500 2:08.7 164 839 50 146
2:08.8 500 2:08.8 164 838 50 147
2:09.1 500 2:09.1 163 836 50 148
2:09.4 500 2:09.4 162 834 50 148
2:09.1 500 2:09.1 163 836 49 150
2:07.4 500 2:07.4 169 875 51 153
r2,730

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Workout Graph

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