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Mikael Rosenqvist v500m/1:00r...20 SkiErg

8,000m

Meters

33:35.7

Time

2:05.9

Pace

496

Calories

145

Heart Rate

Rest Distance3,389m
Rest Time20:00.0
Overall Distance11,389m
Overall Time53:35.7
Average Watts175
Calories Per Hour902
Stroke Rate52
Stroke Count1739
Drag Factor108

October 31, 2023 20:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

5x500 + 10x300 + 5x500 M=7 on 500 M=8 on 300

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.7 8,000m 2:05.9 175 902 52 145
2:08.1 500m 2:08.1 167 873 52 115
r: 1:00 190m
2:08.2 500m 2:08.2 166 871 49 122
r: 1:00 186m
2:07.1 500m 2:07.1 170 886 50 129
r: 1:00 192m
2:07.8 500m 2:07.8 168 877 50 133
r: 1:00 178m
2:07.4 500m 2:07.4 169 882 51 137
r: 1:00 187m
1:12.1 300m 2:00.1 202 994 53 146
r: 1:00 183m
1:13.2 300m 2:02.0 193 963 54 145
r: 1:00 169m
1:13.2 300m 2:02.0 193 963 52 148
r: 1:00 171m
1:13.5 300m 2:02.5 190 955 53 148
r: 1:00 168m
1:13.0 300m 2:01.6 194 968 54 150
r: 1:00 164m
1:13.4 300m 2:02.3 191 957 52 151
r: 1:00 166m
1:13.4 300m 2:02.3 191 957 52 152
r: 1:00 167m
1:13.9 300m 2:03.1 187 944 54 152
r: 1:00 163m
1:13.6 300m 2:02.6 190 952 53 154
r: 1:00 146m
1:13.8 300m 2:03.0 188 947 52 154
r: 1:00 161m
2:09.2 500m 2:09.2 162 858 51 155
r: 1:00 158m
2:08.7 500m 2:08.7 164 865 51 152
r: 1:00 159m
2:09.0 500m 2:09.0 163 861 52 157
r: 1:00 161m
2:09.0 500m 2:09.0 163 861 52 158
r: 1:00 156m
2:08.1 500m 2:08.1 167 873 54 160
r: 1:00 164m
r3,389m

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Workout Graph

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