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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000m

Meters

25:02.5

Time

2:05.2

Pace

373

Calories

138

Heart Rate

Rest Distance2,051m
Rest Time12:00.0
Overall Distance8,051m
Overall Time37:02.5
Average Watts178
Calories Per Hour913
Stroke Rate51
Stroke Count1294
Drag Factor99

November 10, 2023 14:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.5 6,000m 2:05.2 178 913 51 138
2:06.0 500m 2:06.0 175 902 53 115
2:05.6 500m 2:05.6 177 907 50 119
2:05.1 500m 2:05.1 179 915 51 128
2:04.8 500m 2:04.8 180 919 52 134
2:04.2 500m 2:04.2 183 928 54 137
2:05.0 500m 2:05.0 179 916 51 140
2:05.2 500m 2:05.2 178 913 52 143
2:05.1 500m 2:05.1 179 915 51 146
2:05.7 500m 2:05.7 176 906 51 146
2:05.8 500m 2:05.8 176 905 52 149
2:05.7 500m 2:05.7 176 906 52 152
2:04.3 500m 2:04.3 182 927 52 155
r2,051m

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Workout Graph

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