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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000m

Meters

20:40.5

Time

2:04.0

Pace

317

Calories

140

Heart Rate

Rest Distance1,648m
Rest Time10:00.0
Overall Distance6,648m
Overall Time30:40.5
Average Watts183
Calories Per Hour931
Stroke Rate51
Stroke Count1057
Drag Factor104

November 14, 2023 12:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5-5-6-6-7-7-8-8-7-7 /500

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.5 5,000m 2:04.0 183 931 51 140
2:06.1 500m 2:06.1 175 900 54 115
2:04.7 500m 2:04.7 180 921 51 126
2:04.8 500m 2:04.8 180 919 50 131
2:03.8 500m 2:03.8 184 934 51 137
2:03.9 500m 2:03.9 184 933 52 141
2:04.1 500m 2:04.1 183 930 51 145
2:03.3 500m 2:03.3 187 942 50 149
2:02.3 500m 2:02.3 191 958 51 151
2:03.9 500m 2:03.9 184 933 51 153
2:03.7 500m 2:03.7 185 936 52 155
r1,648m

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Workout Graph

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