Sign Up

Mikael Rosenqvist 20x500m/r SkiErg

10,000

Meters

44:10.4

Time

2:12.5

Pace

591

Calories

139

Heart Rate

Rest Distance12
Rest Time
Overall Distance10,012
Overall Time44:10.4
Average Watts150
Calories Per Hour802
Stroke Rate48
Stroke Count2138
Drag Factor98

November 16, 2023 19:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5-6-7-8-7

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:10.4 10,000 2:12.5 150 802 48 139
2:18.8 500 2:18.8 131 726 47 101
2:14.7 500 2:14.7 143 775 47 108
2:09.4 500 2:09.4 162 834 49 127
2:04.8 500 2:04.8 180 894 51 138
2:17.7 500 2:17.7 134 758 46 120
2:14.1 500 2:14.1 145 778 47 125
2:09.7 500 2:09.7 160 832 49 137
2:05.1 500 2:05.1 179 892 52 149
2:19.0 500 2:19.0 130 725 46 133
2:14.3 500 2:14.3 144 777 48 137
2:09.6 500 2:09.6 161 833 49 147
2:05.7 500 2:05.7 176 887 51 154
2:19.5 500 2:19.5 129 722 46 142
2:12.9 500 2:12.9 149 812 48 147
2:06.8 500 2:06.8 172 880 50 157
2:19.2 500 2:19.2 130 724 47 148
2:13.4 500 2:13.4 147 782 49 151
2:08.2 500 2:08.2 166 870 50 159
2:17.3 500 2:17.3 135 760 48 154
2:10.4 500 2:10.4 158 828 51 157
r12

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.