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Mikael Rosenqvist 20x500m/r SkiErg

10,000m

Meters

44:10.4

Time

2:12.5

Pace

591

Calories

139

Heart Rate

Rest Distance12m
Rest Time
Overall Distance10,012m
Overall Time44:10.4
Average Watts150
Calories Per Hour817
Stroke Rate48
Stroke Count2138
Drag Factor98

November 16, 2023 19:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5-6-7-8-7

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:10.4 10,000m 2:12.5 150 817 48 139
2:18.8 500m 2:18.8 131 750 47 101
2:14.7 500m 2:14.7 143 792 47 108
2:09.4 500m 2:09.4 162 855 49 127
2:04.8 500m 2:04.8 180 919 51 138
2:17.7 500m 2:17.7 134 761 46 120
2:14.1 500m 2:14.1 145 799 47 125
2:09.7 500m 2:09.7 160 852 49 137
2:05.1 500m 2:05.1 179 915 52 149
2:19.0 500m 2:19.0 130 748 46 133
2:14.3 500m 2:14.3 144 797 48 137
2:09.6 500m 2:09.6 161 853 49 147
2:05.7 500m 2:05.7 176 906 51 154
2:19.5 500m 2:19.5 129 743 46 142
2:12.9 500m 2:12.9 149 813 48 147
2:06.8 500m 2:06.8 172 890 50 157
2:19.2 500m 2:19.2 130 746 47 148
2:13.4 500m 2:13.4 147 807 49 151
2:08.2 500m 2:08.2 166 871 50 159
2:17.3 500m 2:17.3 135 765 48 154
2:10.4 500m 2:10.4 158 843 51 157
r12m

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Workout Graph

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