Mikael Rosenqvist 8x1000m/r SkiErg
8,000m
Meters
35:40.3
Time
2:13.7
Pace
473
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | |
| Overall Distance | 8,070m |
| Overall Time | 35:40.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 47 |
| Stroke Count | 1690 |
| Drag Factor | 93 |
November 19, 2023 16:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.3 | 8,000m | 2:13.7 | 146 | 803 | 47 | 132 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 46 | 102 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 48 | 118 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 49 | 135 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 44 | 123 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 49 | 146 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 46 | 136 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 50 | 152 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 48 | 147 |
| r70m |
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Workout Graph
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M=6-7-8-7