Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000m
Meters
21:09.0
Time
2:06.9
Pace
310
Calories
137
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 31:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 50 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
November 22, 2023 19:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 50 | 137 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 50 | 101 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 48 | 121 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 52 | 128 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 50 | 134 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 49 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 50 | 144 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 51 | 149 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 52 | 153 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 53 | 154 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 51 | 153 |
| r1,856m |
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Workout Graph
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