Mikael Rosenqvist 3000m SkiErg
3,000m
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 47 |
| Stroke Count | 629 |
| Drag Factor | 94 |
November 28, 2023 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 47 | 124 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 49 | 112 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 46 | 116 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 47 | 121 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 48 | 127 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 48 | 132 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 47 | 136 |
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Workout Graph
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