Mikael Rosenqvist 6x300m/1:00r SkiErg
1,800m
Meters
7:10.4
Time
1:59.5
Pace
117
Calories
151
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 13:10.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 52 |
| Stroke Count | 374 |
| Drag Factor | 112 |
November 28, 2023 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,800m | 1:59.5 | 205 | 1004 | 52 | 151 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 54 | 146 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 53 | 151 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 51 | 152 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 52 | 153 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 51 | 154 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 52 | 154 |
| r1,019m |
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Workout Graph
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M=8