Mikael Rosenqvist 12000m SkiErg
12,000m
Meters
53:37.2
Time
2:14.0
Pace
713
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 50 |
| Stroke Count | 2703 |
| Drag Factor | 96 |
December 01, 2023 13:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.2 | 12,000m | 2:14.0 | 145 | 800 | 50 | 141 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 50 | 113 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 51 | 138 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 49 | 135 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 52 | 153 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 50 | 147 |
| 8:48.3 | 12,000m | 2:12.0 | 152 | 822 | 51 | 161 |
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Workout Graph
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M=7-8-7-8-7-8 /2km