Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000m
Meters
16:40.2
Time
2:05.0
Pace
252
Calories
139
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 24:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 52 |
| Stroke Count | 873 |
| Drag Factor | 105 |
December 08, 2023 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 52 | 139 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 53 | 115 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 50 | 125 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 52 | 134 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 54 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 52 | 145 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 52 | 149 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 53 | 153 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 53 | 153 |
| r1,399m |
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Workout Graph
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