Mikael Rosenqvist 5x2000m/0:40r SkiErg
10,000m
Meters
44:00.7
Time
2:12.0
Pace
601
Calories
135
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,442m |
| Overall Time | 47:20.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 2106 |
| Drag Factor | 85 |
December 29, 2023 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 47 | 135 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 47 | 116 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 47 | 129 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 48 | 138 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 48 | 142 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 49 | 153 |
| r442m |
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Workout Graph
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M=7