Mikael Rosenqvist 8x1000m/0:45r SkiErg
8,000m
Meters
34:30.2
Time
2:09.3
Pace
488
Calories
144
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 40:30.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 51 |
| Stroke Count | 1777 |
| Drag Factor | 109 |
January 03, 2024 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 8,000m | 2:09.3 | 162 | 856 | 51 | 144 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 48 | 115 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 52 | 131 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 53 | 142 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 52 | 152 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 53 | 152 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 50 | 154 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 51 | 155 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 52 | 155 |
| r920m |
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Workout Graph
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M=6-7-8-9-8-7-6-5 /1km