Mikael Rosenqvist 6x1000m/0:30r SkiErg
6,000m
Meters
26:47.3
Time
2:13.9
Pace
357
Calories
155
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 29:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 47 |
| Stroke Count | 1282 |
| Drag Factor | 83 |
June 10, 2024 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 6,000m | 2:13.9 | 146 | 801 | 47 | 155 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 47 | 137 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 45 | 147 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 49 | 156 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 48 | 161 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 49 | 164 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 48 | 168 |
| r670m |
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Workout Graph
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börja med M=8 på första men sänkte till 5 på resten