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Mikael Rosenqvist 14x500m/0:45r SkiErg

7,000

Meters

30:34.3

Time

2:11.0

Pace

418

Calories

152

Heart Rate

Rest Distance1,740
Rest Time10:30.0
Overall Distance8,740
Overall Time41:04.3
Average Watts156
Calories Per Hour820
Stroke Rate46
Stroke Count1435
Drag Factor87

June 17, 2024 20:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5 10st 2'10 + 2st 2'15

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.3 7,000 2:11.0 156 820 46 152
2:09.9 500 2:09.9 160 831 48 127
2:11.1 500 2:11.1 155 823 47 136
2:10.4 500 2:10.4 158 828 47 144
2:10.4 500 2:10.4 158 828 46 145
2:09.6 500 2:09.6 161 833 46 151
2:09.7 500 2:09.7 160 832 46 153
2:09.9 500 2:09.9 160 831 47 155
2:09.4 500 2:09.4 162 834 48 158
2:09.7 500 2:09.7 160 832 47 161
2:09.7 500 2:09.7 160 832 47 162
2:11.2 500 2:11.2 155 823 47 163
2:12.4 500 2:12.4 151 815 47 164
2:15.6 500 2:15.6 140 769 47 162
2:15.4 500 2:15.4 141 771 47 160
r1,740

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Workout Graph

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