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Mikael Rosenqvist 14x500m/0:45r SkiErg

7,000m

Meters

30:34.3

Time

2:11.0

Pace

418

Calories

152

Heart Rate

Rest Distance1,740m
Rest Time10:30.0
Overall Distance8,740m
Overall Time41:04.3
Average Watts156
Calories Per Hour835
Stroke Rate46
Stroke Count1435
Drag Factor87

June 17, 2024 20:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5 10st 2'10 + 2st 2'15

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.3 7,000m 2:11.0 156 835 46 152
2:09.9 500m 2:09.9 160 849 48 127
2:11.1 500m 2:11.1 155 834 47 136
2:10.4 500m 2:10.4 158 843 47 144
2:10.4 500m 2:10.4 158 843 46 145
2:09.6 500m 2:09.6 161 853 46 151
2:09.7 500m 2:09.7 160 852 46 153
2:09.9 500m 2:09.9 160 849 47 155
2:09.4 500m 2:09.4 162 855 48 158
2:09.7 500m 2:09.7 160 852 47 161
2:09.7 500m 2:09.7 160 852 47 162
2:11.2 500m 2:11.2 155 833 47 163
2:12.4 500m 2:12.4 151 818 47 164
2:15.6 500m 2:15.6 140 783 47 162
2:15.4 500m 2:15.4 141 785 47 160
r1,740m

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Workout Graph

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