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Mikael Rosenqvist 16x400m/0:45r SkiErg

6,400m

Meters

27:31.9

Time

2:09.0

Pace

385

Calories

151

Heart Rate

Rest Distance2,021m
Rest Time12:00.0
Overall Distance8,421m
Overall Time39:31.9
Average Watts163
Calories Per Hour860
Stroke Rate49
Stroke Count1352
Drag Factor81

June 20, 2024 17:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5 10x 2'07 + 5x 2'10 + 1x 5'15

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:31.9 6,400m 2:09.0 163 860 49 151
1:42.0 400m 2:07.5 169 881 49 124
1:42.3 400m 2:07.8 167 876 48 134
1:42.3 400m 2:07.8 167 876 48 138
1:41.9 400m 2:07.3 169 882 48 143
1:42.3 400m 2:07.8 167 876 49 145
1:41.9 400m 2:07.3 169 882 50 150
1:41.8 400m 2:07.2 170 884 49 152
1:42.0 400m 2:07.5 169 881 50 156
1:41.8 400m 2:07.2 170 884 49 158
1:41.4 400m 2:06.7 172 891 51 161
1:45.2 400m 2:11.5 154 829 48 159
1:45.2 400m 2:11.5 154 829 48 160
1:44.9 400m 2:11.1 155 834 49 162
1:44.4 400m 2:10.5 157 841 49 162
1:44.5 400m 2:10.6 157 840 49 164
1:47.8 400m 2:14.7 143 792 51 162
r2,021m

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Workout Graph

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