Mikael Rosenqvist 6x5:00/1:00r SkiErg
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
148
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 81 |
June 29, 2024 20:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 46 | 148 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 45 | 125 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 47 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 46 | 150 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 48 | 156 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 47 | 159 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 47 | 163 |
| r988m |
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Workout Graph
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M= 5 + 6 varannan