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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500m

Meters

32:21.9

Time

2:09.4

Pace

455

Calories

151

Heart Rate

Rest Distance2,660m
Rest Time15:00.0
Overall Distance10,160m
Overall Time47:21.9
Average Watts161
Calories Per Hour855
Stroke Rate48
Stroke Count1552
Drag Factor87

July 08, 2024 19:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.9 7,500m 2:09.4 161 855 48 151
2:10.7 500m 2:10.7 157 839 46 123
2:10.8 500m 2:10.8 156 838 44 129
2:09.1 500m 2:09.1 163 859 46 137
2:08.5 500m 2:08.5 165 867 49 144
2:08.1 500m 2:08.1 167 873 48 149
2:07.2 500m 2:07.2 170 885 48 152
2:09.4 500m 2:09.4 162 855 48 152
2:08.1 500m 2:08.1 167 873 49 157
2:08.2 500m 2:08.2 166 871 49 156
2:08.2 500m 2:08.2 166 871 48 160
2:11.0 500m 2:11.0 156 835 48 159
2:10.5 500m 2:10.5 157 841 49 160
2:09.9 500m 2:09.9 160 849 49 163
2:10.8 500m 2:10.8 156 838 50 163
2:11.2 500m 2:11.2 155 833 49 163
r2,660m

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Workout Graph

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