Mikael Rosenqvist 8x1000m/1:00r SkiErg
8,000m
Meters
35:30.7
Time
2:13.1
Pace
475
Calories
151
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 43:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
| Stroke Count | 1599 |
| Drag Factor | 88 |
July 28, 2024 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 8,000m | 2:13.1 | 148 | 810 | 45 | 151 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 45 | 129 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 46 | 137 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 45 | 149 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 46 | 154 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 45 | 157 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 44 | 159 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 45 | 162 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 45 | 163 |
| r1,338m |
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Workout Graph
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M=6