Mikael Rosenqvist 6x400m/1:00r SkiErg
2,400m
Meters
10:02.6
Time
2:05.5
Pace
149
Calories
135
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 16:02.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 101 |
August 09, 2024 10:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,400m | 2:05.5 | 177 | 908 | 49 | 135 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 47 | 122 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 46 | 128 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 50 | 137 |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 50 | 141 |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 49 | 143 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 52 | 144 |
| r1,058m |
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Workout Graph
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M=7 på 4st men känning i ländryggen M=4 på 2, dra mer med armarna