Mikael Rosenqvist 3327m SkiErg
3,327m
Meters
15:07.4
Time
2:16.3
Pace
193
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 47 |
| Stroke Count | 748 |
| Drag Factor | 72 |
August 09, 2024 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,327m | 2:16.3 | 138 | 774 | 47 | 122 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 46 | 131 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 45 | 137 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 49 | 142 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 50 | 147 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 47 | 150 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 47 | 152 |
| 1:29.2 | 3,327m | 2:16.3 | 138 | 774 | 46 |
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Workout Graph
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M=4 distans fylla ut så få 30min, mest armarna pga ländryggen