Mikael Rosenqvist 6x1000m/0:40r SkiErg
6,000m
Meters
26:24.3
Time
2:12.0
Pace
359
Calories
145
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 30:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Stroke Count | 1230 |
| Drag Factor | 72 |
September 27, 2024 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.3 | 6,000m | 2:12.0 | 152 | 823 | 46 | 145 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 47 | 121 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 47 | 139 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 45 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 46 | 153 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 48 | 157 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 46 | 160 |
| r636m |
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Workout Graph
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M=5 test knä höftböjarn och ryggen, kändes ok