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Mikael Rosenqvist 12x500m/0:30r SkiErg

6,000m

Meters

26:07.8

Time

2:10.6

Pace

360

Calories

139

Heart Rate

Rest Distance945m
Rest Time6:00.0
Overall Distance6,945m
Overall Time32:07.8
Average Watts157
Calories Per Hour840
Stroke Rate44
Stroke Count1159
Drag Factor86

October 04, 2024 12:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5 all way

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.8 6,000m 2:10.6 157 840 44 139
2:13.8 500m 2:13.8 146 802 45 106
2:12.8 500m 2:12.8 149 814 46 116
2:11.6 500m 2:11.6 154 828 43 124
2:10.3 500m 2:10.3 158 844 43 131
2:09.6 500m 2:09.6 161 853 44 137
2:09.0 500m 2:09.0 163 861 45 143
2:08.2 500m 2:08.2 166 871 44 148
2:09.5 500m 2:09.5 161 854 44 151
2:11.5 500m 2:11.5 154 829 44 151
2:11.0 500m 2:11.0 156 835 44 153
2:10.2 500m 2:10.2 159 845 43 155
2:10.3 500m 2:10.3 158 844 45 157
r945m

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Workout Graph

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