Sign Up

Mikael Rosenqvist 12x500m/0:30r SkiErg

6,000

Meters

26:07.8

Time

2:10.6

Pace

360

Calories

139

Heart Rate

Rest Distance945
Rest Time6:00.0
Overall Distance6,945
Overall Time32:07.8
Average Watts157
Calories Per Hour826
Stroke Rate44
Stroke Count1159
Drag Factor86

October 04, 2024 12:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5 all way

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.8 6,000 2:10.6 157 826 44 139
2:13.8 500 2:13.8 146 780 45 106
2:12.8 500 2:12.8 149 813 46 116
2:11.6 500 2:11.6 154 820 43 124
2:10.3 500 2:10.3 158 828 43 131
2:09.6 500 2:09.6 161 833 44 137
2:09.0 500 2:09.0 163 837 45 143
2:08.2 500 2:08.2 166 870 44 148
2:09.5 500 2:09.5 161 833 44 151
2:11.5 500 2:11.5 154 821 44 151
2:11.0 500 2:11.0 156 824 44 153
2:10.2 500 2:10.2 159 829 43 155
2:10.3 500 2:10.3 158 828 45 157
r945

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.