Mikael Rosenqvist 10x500m/0:45r SkiErg
5,000m
Meters
21:28.3
Time
2:08.8
Pace
304
Calories
151
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,241m |
| Overall Time | 28:58.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 43 |
| Stroke Count | 928 |
| Drag Factor | 86 |
October 12, 2024 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 43 | 151 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 44 | 128 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 41 | 138 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 43 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 43 | 153 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 43 | 152 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 43 | 156 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 44 | 158 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 43 | 159 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 43 | 160 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 45 | 162 |
| r1,241m |
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Workout Graph
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