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Mikael Rosenqvist 14x500m/1:00r SkiErg

7,000m

Meters

29:46.6

Time

2:07.6

Pace

429

Calories

143

Heart Rate

Rest Distance2,263m
Rest Time14:00.0
Overall Distance9,263m
Overall Time43:46.6
Average Watts168
Calories Per Hour879
Stroke Rate45
Stroke Count1340
Drag Factor78

October 18, 2024 12:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.6 7,000m 2:07.6 168 879 45 143
2:14.5 500m 2:14.5 144 795 47 108
2:12.5 500m 2:12.5 150 817 43 114
2:08.8 500m 2:08.8 164 863 43 128
2:08.7 500m 2:08.7 164 865 44 133
2:06.4 500m 2:06.4 173 896 45 140
2:06.2 500m 2:06.2 174 899 46 145
2:04.8 500m 2:04.8 180 919 45 149
2:06.1 500m 2:06.1 175 900 44 151
2:05.6 500m 2:05.6 177 907 44 153
2:05.9 500m 2:05.9 175 903 44 154
2:06.8 500m 2:06.8 172 890 45 156
2:05.4 500m 2:05.4 177 910 47 158
2:07.5 500m 2:07.5 169 881 46 158
2:07.4 500m 2:07.4 169 882 47 157
r2,263m

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Workout Graph

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