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Mikael Rosenqvist 14x500m/1:00r SkiErg

7,000

Meters

29:46.6

Time

2:07.6

Pace

429

Calories

143

Heart Rate

Rest Distance2,263
Rest Time14:00.0
Overall Distance9,263
Overall Time43:46.6
Average Watts168
Calories Per Hour864
Stroke Rate45
Stroke Count1340
Drag Factor78

October 18, 2024 12:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=5

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.6 7,000 2:07.6 168 864 45 143
2:14.5 500 2:14.5 144 776 47 108
2:12.5 500 2:12.5 150 815 43 114
2:08.8 500 2:08.8 164 838 43 128
2:08.7 500 2:08.7 164 839 44 133
2:06.4 500 2:06.4 173 882 45 140
2:06.2 500 2:06.2 174 884 46 145
2:04.8 500 2:04.8 180 894 45 149
2:06.1 500 2:06.1 175 885 44 151
2:05.6 500 2:05.6 177 888 44 153
2:05.9 500 2:05.9 175 886 44 154
2:06.8 500 2:06.8 172 880 45 156
2:05.4 500 2:05.4 177 889 47 158
2:07.5 500 2:07.5 169 875 46 158
2:07.4 500 2:07.4 169 875 47 157
r2,263

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Workout Graph

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