Mikael Rosenqvist 6x1000m/1:00r SkiErg
6,000m
Meters
25:50.7
Time
2:09.2
Pace
366
Calories
150
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 31:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 42 |
| Stroke Count | 1082 |
| Drag Factor | 87 |
October 27, 2024 16:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 6,000m | 2:09.2 | 162 | 858 | 42 | 150 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 41 | 126 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 41 | 146 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 42 | 152 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 42 | 156 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 42 | 160 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 44 | 163 |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M=5 ×2 + M=6 ×2 + M=5 ×2