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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500m

Meters

31:24.3

Time

2:05.6

Pace

466

Calories

148

Heart Rate

Rest Distance2,593m
Rest Time15:00.0
Overall Distance10,093m
Overall Time46:24.3
Average Watts177
Calories Per Hour907
Stroke Rate45
Stroke Count1423
Drag Factor99

October 31, 2024 13:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.3 7,500m 2:05.6 177 907 45 148
2:08.6 500m 2:08.6 165 866 47 116
2:07.8 500m 2:07.8 168 877 44 123
2:05.1 500m 2:05.1 179 915 44 133
2:03.6 500m 2:03.6 185 937 46 143
2:04.7 500m 2:04.7 180 921 45 146
2:04.3 500m 2:04.3 182 927 45 149
2:04.7 500m 2:04.7 180 921 45 152
2:03.8 500m 2:03.8 184 934 47 155
2:06.0 500m 2:06.0 175 902 46 154
2:05.4 500m 2:05.4 177 910 46 157
2:05.6 500m 2:05.6 177 907 45 158
2:06.3 500m 2:06.3 174 897 44 158
2:06.5 500m 2:06.5 173 895 45 158
2:06.5 500m 2:06.5 173 895 45 160
2:05.3 500m 2:05.3 178 912 45 163
r2,593m

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Workout Graph

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