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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

31:24.3

Time

2:05.6

Pace

466

Calories

148

Heart Rate

Rest Distance2,593
Rest Time15:00.0
Overall Distance10,093
Overall Time46:24.3
Average Watts177
Calories Per Hour890
Stroke Rate45
Stroke Count1423
Drag Factor99

October 31, 2024 13:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.3 7,500 2:05.6 177 890 45 148
2:08.6 500 2:08.6 165 839 47 116
2:07.8 500 2:07.8 168 873 44 123
2:05.1 500 2:05.1 179 892 44 133
2:03.6 500 2:03.6 185 932 46 143
2:04.7 500 2:04.7 180 894 45 146
2:04.3 500 2:04.3 182 897 45 149
2:04.7 500 2:04.7 180 894 45 152
2:03.8 500 2:03.8 184 930 47 155
2:06.0 500 2:06.0 175 885 46 154
2:05.4 500 2:05.4 177 889 46 157
2:05.6 500 2:05.6 177 888 45 158
2:06.3 500 2:06.3 174 883 44 158
2:06.5 500 2:06.5 173 882 45 158
2:06.5 500 2:06.5 173 882 45 160
2:05.3 500 2:05.3 178 890 45 163
r2,593

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Workout Graph

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