Mikael Rosenqvist 7x1000m/1:00r SkiErg
7,000m
Meters
30:06.7
Time
2:09.0
Pace
430
Calories
140
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 37:06.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 72 |
November 05, 2024 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,000m | 2:09.0 | 163 | 860 | 44 | 140 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 46 | 117 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 42 | 126 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 44 | 138 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 45 | 144 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 44 | 150 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 44 | 153 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 44 | 155 |
| r1,201m |
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Workout Graph
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M= 3 ×3 + 5 ×2 + 4 ×2