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Mikael Rosenqvist 15x400m/1:00r SkiErg

6,000m

Meters

24:56.9

Time

2:04.7

Pace

375

Calories

147

Heart Rate

Rest Distance2,578m
Rest Time15:00.0
Overall Distance8,578m
Overall Time39:56.9
Average Watts180
Calories Per Hour920
Stroke Rate45
Stroke Count1121
Drag Factor83

November 07, 2024 20:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M4 ×5 + M6 ×5 + M5 ×5

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.9 6,000m 2:04.7 180 920 45 147
1:44.7 400m 2:10.8 156 837 43 116
1:41.2 400m 2:06.5 173 895 44 126
1:40.7 400m 2:05.8 175 903 45 134
1:41.2 400m 2:06.5 173 895 43 140
1:39.7 400m 2:04.6 181 922 45 144
1:38.6 400m 2:03.2 187 943 45 149
1:39.2 400m 2:04.0 184 931 45 151
1:37.8 400m 2:02.2 192 959 45 153
1:38.3 400m 2:02.8 189 949 45 155
1:38.9 400m 2:03.6 185 937 46 155
1:39.2 400m 2:04.0 184 931 45 156
1:39.4 400m 2:04.2 182 927 45 158
1:38.1 400m 2:02.6 190 953 47 161
1:39.8 400m 2:04.7 180 920 47 159
1:40.1 400m 2:05.1 179 914 46 160
r2,578m

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Workout Graph

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