Mikael Rosenqvist 4x2000m/1:30r SkiErg
8,000m
Meters
34:49.3
Time
2:10.5
Pace
486
Calories
147
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 40:49.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 1505 |
| Drag Factor | 72 |
November 15, 2024 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.3 | 8,000m | 2:10.5 | 157 | 840 | 43 | 147 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 42 | 131 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 42 | 146 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 44 | 155 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 44 | 159 |
| r1,054m |
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Workout Graph
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M5 på första, M6 på resten