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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000m

Meters

25:09.0

Time

2:05.7

Pace

375

Calories

140

Heart Rate

Rest Distance2,149m
Rest Time12:00.0
Overall Distance8,149m
Overall Time37:09.0
Average Watts176
Calories Per Hour905
Stroke Rate43
Stroke Count1092
Drag Factor86

November 21, 2024 13:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=6

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.0 6,000m 2:05.7 176 905 43 140
2:12.0 500m 2:12.0 152 823 44 107
2:09.9 500m 2:09.9 160 849 42 114
2:07.8 500m 2:07.8 168 877 41 126
2:04.1 500m 2:04.1 183 930 43 137
2:04.2 500m 2:04.2 183 928 44 142
2:05.7 500m 2:05.7 176 906 43 145
2:03.5 500m 2:03.5 186 939 43 149
2:04.6 500m 2:04.6 181 922 45 150
2:04.2 500m 2:04.2 183 928 44 153
2:05.1 500m 2:05.1 179 915 44 153
2:04.6 500m 2:04.6 181 922 43 156
2:03.4 500m 2:03.4 186 941 44 157
r2,149m

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Workout Graph

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