Mikael Rosenqvist 5x300m/1:00r SkiErg
1,500m
Meters
5:53.3
Time
1:57.7
Pace
100
Calories
149
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 10:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 288 |
| Drag Factor | 96 |
November 25, 2024 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 48 | 149 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 50 | 142 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 48 | 148 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 47 | 150 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 50 | 152 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 49 | 154 |
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M7