Mikael Rosenqvist 3000m SkiErg
3,000m
Meters
13:05.6
Time
2:10.9
Pace
180
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 588 |
| Drag Factor | 77 |
November 25, 2024 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 44 | 151 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 45 | 141 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 46 | 150 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 44 | 152 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 45 | 155 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 45 | 156 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 44 | 157 |
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M6