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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

31:52.1

Time

2:07.4

Pace

462

Calories

143

Heart Rate

Rest Distance2,647
Rest Time15:00.0
Overall Distance10,147
Overall Time46:52.1
Average Watts169
Calories Per Hour881
Stroke Rate51
Stroke Count1650
Drag Factor89

November 29, 2024 19:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.1 7,500 2:07.4 169 881 51 143
2:09.1 500 2:09.1 163 859 55 121
2:09.1 500 2:09.1 163 859 52 122
2:09.1 500 2:09.1 163 859 52 128
2:08.1 500 2:08.1 167 873 52 135
2:08.1 500 2:08.1 167 873 50 138
2:07.4 500 2:07.4 169 882 53 143
2:05.6 500 2:05.6 177 907 53 146
2:07.6 500 2:07.6 168 879 51 148
2:06.4 500 2:06.4 173 896 51 150
2:07.2 500 2:07.2 170 885 51 151
2:07.8 500 2:07.8 168 877 51 151
2:07.2 500 2:07.2 170 885 51 153
2:07.0 500 2:07.0 171 888 51 155
2:07.1 500 2:07.1 170 886 52 155
2:05.3 500 2:05.3 178 912 52 159
r2,647

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Workout Graph

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