Mikael Rosenqvist 8x1000m/1:00r SkiErg
8,000m
Meters
34:02.4
Time
2:07.6
Pace
494
Calories
147
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 42:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 49 |
| Stroke Count | 1676 |
| Drag Factor | 91 |
December 02, 2024 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 8,000m | 2:07.6 | 168 | 879 | 49 | 147 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 51 | 119 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 50 | 132 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 49 | 143 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 48 | 152 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 49 | 153 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 49 | 158 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 50 | 159 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 49 | 161 |
| r1,376m |
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Workout Graph
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