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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000

Meters

25:03.4

Time

2:05.2

Pace

376

Calories

142

Heart Rate

Rest Distance2,061
Rest Time12:00.0
Overall Distance8,061
Overall Time37:03.4
Average Watts178
Calories Per Hour900
Stroke Rate49
Stroke Count1244
Drag Factor97

December 05, 2024 13:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6×3 - M7×3 - M8×3 - M6×3

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:03.4 6,000 2:05.2 178 900 49 142
2:11.5 500 2:11.5 154 821 53 113
2:08.5 500 2:08.5 165 840 49 120
2:07.0 500 2:07.0 171 878 51 128
2:04.6 500 2:04.6 181 895 50 138
2:04.0 500 2:04.0 184 929 49 142
2:04.0 500 2:04.0 184 929 50 144
2:03.0 500 2:03.0 188 936 49 151
2:02.9 500 2:02.9 189 937 50 153
2:03.9 500 2:03.9 184 929 49 155
2:04.3 500 2:04.3 182 926 49 157
2:05.4 500 2:05.4 177 889 48 156
2:04.3 500 2:04.3 182 897 48 157
r2,061

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Workout Graph

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