Mikael Rosenqvist 6x400m/1:00r SkiErg
2,400m
Meters
9:52.2
Time
2:03.3
Pace
151
Calories
149
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 15:52.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 86 |
December 07, 2024 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,400m | 2:03.3 | 186 | 941 | 49 | 149 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 55 | 138 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 49 | 146 |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 48 | 149 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 47 | 151 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 48 | 154 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 50 | 158 |
| r1,034m |
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Workout Graph
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M7 ... after bike 55min