Mikael Rosenqvist 12x500m/1:00r SkiErg
6,000m
Meters
25:01.0
Time
2:05.0
Pace
374
Calories
148
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 37:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 49 |
| Stroke Count | 1228 |
| Drag Factor | 78 |
December 16, 2024 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 49 | 148 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 53 | 122 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 49 | 132 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 49 | 139 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 51 | 146 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 50 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 50 | 152 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 49 | 155 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 49 | 156 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 47 | 157 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 48 | 158 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 48 | 160 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 48 | 161 |
| r2,088m |
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Workout Graph
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M6