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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000

Meters

25:01.0

Time

2:05.0

Pace

374

Calories

148

Heart Rate

Rest Distance2,088
Rest Time12:00.0
Overall Distance8,088
Overall Time37:01.0
Average Watts179
Calories Per Hour915
Stroke Rate49
Stroke Count1228
Drag Factor78

December 16, 2024 18:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:01.0 6,000 2:05.0 179 915 49 148
2:07.7 500 2:07.7 168 878 53 122
2:05.2 500 2:05.2 178 913 49 132
2:04.6 500 2:04.6 181 922 49 139
2:03.5 500 2:03.5 186 939 51 146
2:04.4 500 2:04.4 182 925 50 147
2:04.3 500 2:04.3 182 927 50 152
2:04.5 500 2:04.5 181 924 49 155
2:04.2 500 2:04.2 183 928 49 156
2:05.3 500 2:05.3 178 912 47 157
2:06.1 500 2:06.1 175 900 48 158
2:05.8 500 2:05.8 176 905 48 160
2:05.4 500 2:05.4 177 910 48 161
r2,088

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Workout Graph

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